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Booty Shape Characteristics
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6 blocs
Effective Workouts
45 minutes
Workouts for glute enhancement.
Nutrition for Booty Growth
40 minutes
Nutrition tips for booty growth.
Fashion Tips
35 minutes
Fashion advice for enhancing curves.
Myths and Facts
25 minutes
Debunking myths about shapes.
Body Positivity
30 minutes
Promoting body positivity.
Current Trends
20 minutes
Current trends in fitness.
Cultural Perspectives
50 minutes
Cultural views on beauty.
Fitness Routines
45 minutes
Custom fitness routines.
Celebrating Diversity
30 minutes
Embracing body diversity.
This module provides insights into the various aspects of booty shapes, including their impact on fitness and fashion. Understanding these elements can help individuals make informed choices about their health and style.
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Effective Workouts
45 minutes
3 blocs
This module covers effective workouts that target the glutes. We will discuss various exercises that can help in shaping and toning the booty.
15 s
Introduction
Tour 1
30 s
Ouverture - fermeture D (Ă©lastique cheville)
30 s
Combo tap coté + arriÚre D (élastique cheville)
15 s
Repos
Tour 2
Répéter le tour précedent à G
Tour 3
30 s
Squat ouverture D
30 s
Combo squat ouverture + fente D
15 s
Repos
Tour 4
Répéter le tour précedent à G
Nutrition for Booty Growth
40 minutes
3 blocs
Learn about the nutritional aspects that contribute to booty growth. This module discusses the importance of a balanced diet.
15 s
Introduction
Tour 1
45 s
Quart de squat rapide
15 s
Repos
45 s
Drop squat pied D sur le step
15 s
Repos
Tour 2
45 s
Trois-quarts de squat rapide
15 s
Repos
45 s
Drop Squat pied G sur le step
15 s
Repos
Tour 3
45 s
Squats rapide
15 s
Repos
45 s
Debout sur le step, drop squats ouvert ALT
15 s
Repos
Fashion Tips
35 minutes
3 blocs
Explore fashion tips tailored for different booty shapes. This module will help you choose the right clothing styles.
15 s
Introduction
Tour 1
45 s
Tap arriĂšre ALT lent ou rapide (Ă©lastique cheville)
15 s
Repos
45 s
Combo abduction + genou D (Ă©lastique genou)
15 s
Repos
Tour 2
Répéter le tour  précédent à G
Myths and Facts
25 minutes
3 blocs
This module addresses common myths about booty shapes. We will clarify what is true and what is not.
15 s
Introduction
Tour 1
45 s
Fentes bulgares contrÎlées pied D sur le step
15 s
Repos
45 s
Drop fentes latérales pied D sur le step
15 s
Repos
Tour 2
Répéter le tour  précédent à G
Tour 3
45 s
Fentes croisées contrÎlées ALT
15 s
Repos
45 s
Drop fentes latérales ALT
15 s
Repos
Body Positivity
30 minutes
3 blocs
Discuss the importance of body positivity and self-acceptance. This module emphasizes loving your body as it is.
15 s
Introduction
Tour 1
20 s
Combo planche + marche de l'ours SP + extension jambe D (Ă©lastique cheville)
10 s
Repos
20 s
A cheval, élévations croisées D (élastique cheville)
10 s
Repos
20 s
Combo planche + marche de l'ours SP + extension jambe G (Ă©lastique cheville)
10 s
Repos
20 s
A cheval (option genou D décollé) , élévations croisées G (élastique cheville)
10 s
Repos
Tour 2
Répéter le tour  précédent
Current Trends
20 minutes
3 blocs
Stay updated with the latest trends in booty shapes and fitness. This module covers popular workouts and styles.
15 s
Introduction
Tour 1
1'30s
5x Front Squat (poids libre)
5x Swing
Air Squat touch step (augmenter les répétitions)
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre de Air squat du tour précédent.
Cultural Perspectives
50 minutes
3 blocs
Explore how different cultures perceive and celebrate various booty shapes. This module highlights the diversity of beauty standards.
15 s
Introduction
2m
Combo 10x cross crawl compact + 10x russian twist
Fitness Routines
45 minutes
3 blocs
Learn how to create fitness routines tailored to your booty shape. This module provides personalized workout plans.
15 s
Introduction
Tour 1
30 s
Combo hover rotation D + pulse
15 s
Repos
30 s
Combo hover rotation G + pulse
15 s
Repos
Tour 2
Répéter le tour  précédent
Celebrating Diversity
30 minutes
3 blocs
This module encourages celebrating the diversity of booty shapes. We will discuss the importance of self-acceptance and body positivity.
15 s
Introduction
4m
Libre
